9 Minute Lower Back Pain Reset Practice

 Quick breath and movement practice to transform everyday activities into healing exercises. We will restore strength, flexibility and confidence in order to move without fear of your back going out.


Would you like more support to reset your back pain?

Sign up for the Free Back Pain Freedom Method Training by adding your name and email below.

End your Back Pain &

Get your Life Back

Free Access to the Back Pain Freedom Method Video Series

Learn simple practices that will give you the confidence to rebuild your strength, flexibility and balance in order to live your life, on your terms


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